MATTER & MIND
Your partner for achieving your goals in the areas: training, nutrition, and spirit
MY OFFER TO YOU
How I can help you to receive your goals!
Hey everybody, my name is Maximilian Bauer and I am the founder of Matter & Mind. I am an educated sports scientist and very experienced in the topics of nutrition, training, and spirit. Currently, I am studying M. Sc. Sport and Exercise Science at the Technical University of Munich and working as a trainer for Kieser Training and as a personal trainer for Stadtsport München. In the past, I already have worked as a ski instructor, as a soccer trainer for the Hamburger SV, and also in the area of sports medicine as a scientific worker. During this time and due to my academic education, I have gained a lot of knowledge in the topics of nutrition, training, and spirit. For these reasons, I think that I can help you for receiving your goals (athletic performance, weight loss, healthy behavior, etc.) in these areas.
If you want to have a first impression of my work as a personal trainer or a first consulting meeting, please contact me!
THE THREE AREAS OF HEALTH
In order to walk through your life in a healthy and careless way, we have to pay attention to three important things: nutrition, training, and spirit
NUTRITION
What do you need to consider for a healthy diet? Nowadays, there are so many different diet forms so that you don't even know where to start. But a healthy diet can be so easy?! On this website, you will find information about the current most discussed topics in nutrition and their scientific proof so that you always know what is good for your health. If you want to have an individual nutrition plan or a health assessment please contact me on my e-mail.
TRAINING
Right now, exercise and sport deserve a lot of attention. Due to the corona pandemic, social media, and streaming services, the actual use of our bodies is often forgotten. Our body is capable of so much more if we want to. But what is the right training program for me and how should it look like? These and more topics will be analyzed and discussed here! Are you interested in an individualized training plan or personal training please contact me.
SPIRIT
We all have arrived in the middle of a performance society. We always want to get higher and further. For this reason, our psyche and our body are often neglected, which ultimately leads to stress and depression. The numbers in this regard are clear! But what can I do to stay in a unit with myself and restore my work-life balance? Let me say this: There are many options! You only need to take your time.
Lucius Annaeus Seneca
“It is not that we have a short time to live, but that we waste a lot of it.
CONTACT
