EAT CLEAN!

What do you need to consider for a healthy diet? Nowadays, there are so many different diet forms so that you don't even know where to start. But a healthy diet can be so easy! You only need to eat in a balanced way to get all your macro- and micronutrients. A first impression gives my Healthy Recipes.

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MACRONUTRIENTS

Our three macronutrients are carbohydrates, protein, and fat. The major function of carbohydrates is to give our body energy for its basal functions and also for physical activity. Furthermore, proteins do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs. At least, fat is an important depot for energy storage, offers insulation and protection, and plays important roles in regulating and signaling. With a balanced diet, you need to eat all of these nutrients.

VITAMINS

Vitamins can be divided into two components: water-soluble vitamins and fat-soluble vitamins. Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. The body needs water-soluble vitamins in frequent, small doses. Fat-soluble vitamins on the other side, are stored in the body's cells and are not excreted as easily as water-soluble vitamins. They do not need to be consumed as often as water-soluble vitamins, although adequate amounts are needed. Furthermore, if you take too much of a fat-soluble vitamin, it could become toxic. So, you really need to be cautious with these vitamins. The dose makes the poison!

MINERALS

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). These two groups of minerals are equally important, but trace minerals are needed in smaller amounts than major minerals. But, a balanced diet usually provides all of the essential minerals. Nevertheless, you need to be aware of the different minerals and where they can be found!

 

ACHIEVE YOUR GOALS!

When you are interested in one of these three goals, I offer personal coaching for nutrition! In addition, I recommend to perform a health check-up to get information about your current state. For more information, use the contact function at the end of this side.

WEIGHT LOSS

If you want to lose weight or tighten your skin you need to follow a strict individual nutrition plan to receive this goal! Thereby, I can help you.

HEALTHY DIET

If you want to become or stay healthy you really need to focus on your diet and eat in a balanced way! Therefore, you need to be more aware of the different macro- and micronutrients and where they can be found.

WEIGHT GAIN

Gaining weight is often a difficult process for many people. So, if you have problems gaining any form of weight or want to bulk up you need to develop nutrition strategies that support you by achieving your goal!

Nutritional Kochen
 

ALL INFORMATION ABOUT NUTRITION

Here, you will find all discussed nutrition-related topics!

 
gesundes Essen

DIETARY PROTEIN FOR EVERYBODY

No matter which dietary form you stick to. You can get your daily protein intake from different sources. Whether you choose animal or plant-based products. Besides, you need to consider bioavailability. Of course, plant-based products are not so bioavailable as animal products. So, when you choose plant-based protein sources, try to eat more than the recommended references. Now, you can open the protein sources list below and see what different protein sources are available.

CONTACT

Please contact me if you want more information about my personal training!

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