Here you can find a preview of the topics which we are looking at for the next few weeks!
WARM UP BEFORE YOUR TRAINING
How important is a warm-up for a successful training and how should a warm-up look like to prevent injuries during your training?
SUPPLEMENTS THAT SUPPORT YOUR TRAINING PROGRESS
Nowadays, you find many different supplements online which promise you to support your training. But, there are only a few of them which have a scientific proof to help your training process.