Berggipfel

CALM YOUR MIND

We have all arrived in the middle of a performance society. We always want to get higher and further. There our psyche and our body are often neglected, which ultimately leads to stress and depression. The numbers in this regard are clear! But what can I do to stay in a unit with myself and restore my work-life balance? Let me say this: There are many options!

 
Wassertropfen

MEDITATION

"Take a deep breath and relax!" That is always the first sentence of my meditation experience on the internet. It sounds so clear and easy! But there is more to do than just breathing and relaxing! You need to be aware of yourself and clear your head from unnecessary thoughts. This will take time! But it is necessary for our society to stay in a healthy mind. Let's do it together!

COLD EXPOSURE

Since I first looked a documentation about Wim Hof on YouTube, I have been impressed by his energy and motivation. He showed me that the body is capable of so much more if you only train him accordingly. So for two years now, I regularly go into the cold water or take a cold shower. The effects on my body and the immune system are just amazing! You can find out how to do this here...

Schneeflocke
Go Team

MOTIVATION

I admire people who can go on and move forward regardless of what they have experienced. That was also one of the reasons why I decided to do a triathlon. I wanted to go beyond my own limits! Because we set our limits in our heads. This means: "Your body can stand almost anything. It´s your mind that you have to convince."

ACHIEVE YOUR GOALS

Often our psychological health component will be forgotten during a stressy day. Therefore, I offer tutorials on how you can come down also during a day full of stress. For more information, use the contact function at the end of this side.

ICE BATHING

In winter, I offer on a regular basis ice bathing for beginners in Munich. This method is very exhausting for our body but also helpful to stay in a unit with ourselves!

BREATHING TECHNIQUE TRAINING

Breathing training is an easy and also very short technique to calm down your mind and switch off from a stressy day! You only need to take your time for that.

Natural Waterfall
 

ALL INFORMATION ABOUT SPIRIT

In the future, you will find all discussed spirit-related topics collected right here!

 
Schlafen

INSTRUCTION FOR A HEALTH SLEEP

Good sleep is very important for your health. If sleep is too short, health problems are the result. So, it is very important to know what you can do to get your regular sleep. Therefore, I have summarized for you the most common techniques you can apply to your daily sleep routine to get enough and good sleep. I wish you a good night!

CONTACT

Please contact me if you want more information about my personal training!

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