Trainingsschuhe

SURPASS YOURSELF!

Exercise and sport deserve a lot of attention right now. Due to the corona pandemic, social media, and streaming services, the actual use of our bodies is often forgotten. We are capable of much more if we want to. But which sport will be the right for me and how often should I do that?! These and more topics will be analyzed and discussed here!

 
Schwergewichtiger Lifter
paar Lauf
Sunset Yoga

STRENGTH TRAINING

Our muscles need attention every day. Without any stress, the muscle becomes smaller and weaker. Therefore, it is very important to train your muscles in order to perform all everyday stresses. Also, a well-developed muscular system protects you against injuries and prevents postural damage. Because of that, strength training is crucial without exception!

ENDURANCE TRAINING

The most and common cause of death in industrialized countries is cardiovascular disease! We all together sit too much and are active too little during the day. We absolutely have to change that! To stay healthy and fit throughout your life, endurance training can be very helpful and productive.

MOBILITY TRAINING

How often do you think that you are too immobile and stiff? Pretty often?! 
To eliminate muscular imbalances and shortenings, regular flexibility training can work real wonders. So, a good sports program should always include mobility, flexibility, and stability training.

ACHIEVE YOUR GOALS!

How do you get fit or increase your strength? I offer personal training for all these goals you find below. For more information, use the contact function at the end of this side.

FUNCTIONAL FITNESS

To challenge all stresses during the day and protect your body from longtime injuries and imbalances a balanced functional training with strength training, endurance training, and mobility is crucial!

GAIN MUSCLE

If you want to gain muscles, strength training is besides nutrition an important component! Therefore, you need to periodize and develop an individualized training plan which best fits to your goal and to your current status.

ENDURANCE TRAINING

Normally, classic endurance training is pretty simple so that everybody of you can develop a training plan for her- or himself. But, if you want to take part in a competition or have a concrete goal, also personalized training could be helpful.

Joggendes Paar
 

ALL INFORMATION ABOUT SPORT

Here, you will find all discussed sport-related topics collected right here!

 
Flexibilität

PNF STRETCHING PLAN

The PNF method will be your best choice to improve your flexibility. It combines active and passive flexibility which makes it currently to the most effective stretching method. In my Stretching Program, you find the most important PNF exercises for muscles that tend to be tight. Do it two to three times per week and you will increase your flexibility.

CONTACT

Please contact me if you want more information about my personal training!

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